A full-body sculpting experience designed to chisel, tone, and define. Using light weights and high reps, this class fuses strength training with mindful movement to target every major muscle group. Expect deep muscle activation, powerful flows, and a playlist that keeps the energy high. The 95° infrared-heated studio amplifies results by increasing circulation, improving flexibility, and enhancing detoxification
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Drip is a dynamic classical pilates-style class that links breath to movement in a continuous, powerful sequence. Built to challenge endurance and improve flexibility, this practice is set to an energizing beat and fueled by the consistent heat of our 95° infrared room. It’s a moving meditation with a fiery twist.
This is strength training turned all the way up. Hot Strength focuses on building power, endurance, and lean muscle using a mix of resistance equipment, bodyweight exercises, and functional movement patterns. The heated environment boosts performance, intensifies the burn, and aids in faster recovery. Prepare to lift, sweat, and push beyond your limits.